Ramona Vranish 26:04 row
3,028
Meters
26:04.7
Time
4:18.3
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 97 |
March 06, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.7 | 3,028 | 4:18.3 | 20 | 369 | 158 | 23 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 24 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 24 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 |
| 26:04.7 | 120 | 4:29.5 | 18 | 361 | 6 | 22 |
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Workout Graph
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