Ramona Vranish 17:39 row
2,013
Meters
17:39.3
Time
4:23.1
Pace
105
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 97 |
March 08, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.3 | 2,013 | 4:23.1 | 19 | 366 | 105 | 23 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 24 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 24 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 24 |
| 17:39.2 | 295 | 4:29.8 | 18 | 361 | 15 | 23 |
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Workout Graph
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