Ramona Vranish 16:19 row
2,014
Meters
16:19.7
Time
4:03.2
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 96 |
March 12, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.7 | 2,014 | 4:03.2 | 24 | 383 | 103 | 26 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 26 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 26 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 |
| 16:19.7 | 160 | 4:09.0 | 23 | 377 | 8 | 25 |
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Workout Graph
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