Ramona Vranish 25:57 row
3,012
Meters
25:57.2
Time
4:18.4
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 97 |
March 13, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.2 | 3,012 | 4:18.4 | 20 | 369 | 157 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 23 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 23 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 24 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 24 |
| 25:57.2 | 110 | 4:20.0 | 20 | 368 | 5 | 22 |
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Workout Graph
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