Ramona Vranish 26:04 row
3,016
Meters
26:04.6
Time
4:19.3
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 97 |
March 16, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.6 | 3,016 | 4:19.3 | 20 | 369 | 158 | 22 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 24 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 23 |
| 20:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 23 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 23 |
| 26:04.5 | 122 | 4:24.3 | 19 | 365 | 6 | 22 |
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Workout Graph
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