Ramona Vranish 8:21 row
1,014
Meters
8:21.8
Time
4:07.4
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 96 |
March 16, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.8 | 1,014 | 4:07.4 | 23 | 379 | 24 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 8:21.8 | 436 | 3:51.4 | 28 | 397 | 25 |
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Workout Graph
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