Ramona Vranish 42:55 row
5,019
Meters
42:55.4
Time
4:16.5
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 97 |
March 18, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.4 | 5,019 | 4:16.5 | 21 | 371 | 261 | 24 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 23 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 24 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 24 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 24 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 25 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 23 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 25 |
| 42:55.4 | 357 | 4:05.6 | 24 | 381 | 18 | 25 |
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Workout Graph
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