Aurora Phillips v750m/2:00r...5 row
3,750
Meters
17:38.9
Time
2:21.1
Pace
213
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 27:38.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 142 |
July 23, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 3,750 | 2:21.1 | 124 | 724 | 26 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 699 | 26 | |
| r: 2:00 | 92 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 24 | |
| r: 2:00 | 175 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 703 | 26 | |
| r: 2:00 | 133 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 777 | 28 | |
| r: 2:00 | 101 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 700 | 26 | |
| r: 2:00 | 76 | |||||
| r577 |
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Workout Graph
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