Aurora Phillips v1000m/1:00r...5 row

5,000m

Meters

23:58.6

Time

2:23.8

Pace

279

Calories

180

Heart Rate

Rest Distance132m
Rest Time5:00.0
Overall Distance5,132m
Overall Time28:58.6
Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count470
Drag Factor136

June 28, 2024 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.6 5,000m 2:23.8 118 704 19 180
4:36.6 1,000m 2:18.3 132 755 21 172
r: 1:00 80m
4:43.5 1,000m 2:21.7 123 722 20 177
r: 1:00 15m
4:45.4 1,000m 2:22.7 120 714 19 184
r: 1:00 12m
5:01.1 1,000m 2:30.5 103 653 19 179
r: 1:00 13m
4:52.0 1,000m 2:26.0 112 687 19 189
r: 1:00 12m
r132m

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Workout Graph

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