Aurora Phillips v1000m/1:00r...5 row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
180
Heart Rate
Rest Distance | 132m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,132m |
Overall Time | 28:58.6 |
Average Watts | 118 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 19 |
Stroke Count | 470 |
Drag Factor | 136 |
June 28, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 19 | 180 | |
4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 172 | |
r: 1:00 | 80m | ||||||
4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 177 | |
r: 1:00 | 15m | ||||||
4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | 184 | |
r: 1:00 | 12m | ||||||
5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 19 | 179 | |
r: 1:00 | 13m | ||||||
4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | 189 | |
r: 1:00 | 12m | ||||||
r132m |
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Workout Graph
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