Aurora Phillips v2:00/1:00r...7 row
3,488m
Meters
17:00.0
Time
2:26.2
Pace
193
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 135 |
June 30, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,488m | 2:26.2 | 112 | 685 | 19 | 171 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 158 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 174 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 184 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 176 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 19 | 172 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 166 | |
| r: 1:00 | 17m | ||||||
| r90m |
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Workout Graph
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