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Aurora Phillips v0:45/0:45r...20 row

3,407m

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

172

Heart Rate

Rest Distance211m
Rest Time15:00.0
Overall Distance3,618m
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate21
Stroke Count320
Drag Factor134

July 01, 2024 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,407m 2:12.0 152 822 21 172
0:45.0 163m 2:18.0 133 757 23 148
r: 0:45 8m
0:45.0 163m 2:18.0 133 757 21 155
r: 0:45 6m
0:45.0 173m 2:10.0 159 847 20 167
r: 0:45 9m
0:45.0 177m 2:07.1 170 886 21 170
r: 0:45 7m
0:45.0 174m 2:09.3 162 857 21 171
r: 0:45 14m
0:45.0 170m 2:12.3 151 819 23 168
r: 0:45 10m
0:45.0 176m 2:07.8 168 876 23 173
r: 0:45 10m
0:45.0 182m 2:03.6 185 937 25 177
r: 0:45 10m
0:45.0 173m 2:10.0 159 847 21 175
r: 0:45 11m
0:45.0 170m 2:12.3 151 819 21 176
r: 0:45 13m
0:45.0 173m 2:10.0 159 847 23 177
r: 0:45 10m
0:45.0 168m 2:13.9 146 801 21 174
r: 0:45 9m
0:45.0 171m 2:11.5 154 828 19 179
r: 0:45 10m
0:45.0 168m 2:13.9 146 801 20 178
r: 0:45 13m
0:45.0 153m 2:27.0 110 678 20 168
r: 0:45 7m
0:45.0 157m 2:23.3 119 709 20 167
r: 0:45 13m
0:45.0 171m 2:11.5 154 828 20 179
r: 0:45 9m
0:45.0 172m 2:10.8 156 838 20 181
r: 0:45 14m
0:45.0 171m 2:11.5 154 828 20 182
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 24 186
r: 0:45 13m
r211m

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Workout Graph

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