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Aurora Phillips v0:45/0:45r...20 row

3,407

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

172

Heart Rate

Rest Distance211
Rest Time15:00.0
Overall Distance3,618
Overall Time30:00.0
Average Watts152
Calories Per Hour788
Stroke Rate21
Stroke Count320
Drag Factor134

July 01, 2024 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,407 2:12.0 152 788 21 172
0:45.0 163 2:18.0 133 720 23 148
r: 0:45 8
0:45.0 163 2:18.0 133 720 21 155
r: 0:45 6
0:45.0 173 2:10.0 159 800 20 167
r: 0:45 9
0:45.0 177 2:07.1 170 880 21 170
r: 0:45 7
0:45.0 174 2:09.3 162 800 21 171
r: 0:45 14
0:45.0 170 2:12.3 151 800 23 168
r: 0:45 10
0:45.0 176 2:07.8 168 800 23 173
r: 0:45 10
0:45.0 182 2:03.6 185 880 25 177
r: 0:45 10
0:45.0 173 2:10.0 159 800 21 175
r: 0:45 11
0:45.0 170 2:12.3 151 800 21 176
r: 0:45 13
0:45.0 173 2:10.0 159 800 23 177
r: 0:45 10
0:45.0 168 2:13.9 146 800 21 174
r: 0:45 9
0:45.0 171 2:11.5 154 800 19 179
r: 0:45 10
0:45.0 168 2:13.9 146 800 20 178
r: 0:45 13
0:45.0 153 2:27.0 110 640 20 168
r: 0:45 7
0:45.0 157 2:23.3 119 640 20 167
r: 0:45 13
0:45.0 171 2:11.5 154 800 20 179
r: 0:45 9
0:45.0 172 2:10.8 156 800 20 181
r: 0:45 14
0:45.0 171 2:11.5 154 800 20 182
r: 0:45 15
0:45.0 183 2:02.9 188 880 24 186
r: 0:45 13
r211

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Workout Graph

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