Aurora Phillips v5:00/2:00r...5 row
4,480m
Meters
21:00.0
Time
2:20.6
Pace
255
Calories
177
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 138 |
July 03, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,480m | 2:20.6 | 126 | 733 | 20 | 177 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 171 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 179 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 176 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 178 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 182 | |
| r: 2:00 | 9m | ||||||
| r50m |
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Workout Graph
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