Aurora Phillips v500m/2:00r...5 row
3,500m
Meters
16:16.8
Time
2:19.5
Pace
200
Calories
174
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 26:16.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 132 |
July 08, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,500m | 2:19.5 | 129 | 743 | 18 | 174 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 161 | |
| r: 2:00 | 10m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | 179 | |
| r: 2:00 | 6m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | 177 | |
| r: 2:00 | 13m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 180 | |
| r: 2:00 | 16m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 175 | |
| r: 2:00 | 11m | ||||||
| r56m |
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Workout Graph
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