Aurora Phillips v2:00/1:00r...8 row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
Rest Distance | 951m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,181m |
Overall Time | 24:00.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 18 |
Stroke Count | 297 |
Drag Factor | 136 |
July 10, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 18 | |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | |
r: 1:00 | 132m | |||||
2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | |
r: 1:00 | 130m | |||||
2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | |
r: 1:00 | 136m | |||||
2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | |
r: 1:00 | 111m | |||||
2:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | |
r: 1:00 | 130m | |||||
2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | |
r: 1:00 | 91m | |||||
2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | |
r: 1:00 | 108m | |||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
r: 1:00 | 113m | |||||
r951m |