Aurora Phillips v2:00/1:00r...8 row

3,230m

Meters

16:00.0

Time

2:28.6

Pace

175

Calories

Rest Distance951m
Rest Time8:00.0
Overall Distance4,181m
Overall Time24:00.0
Average Watts107
Calories Per Hour667
Stroke Rate18
Stroke Count297
Drag Factor136

July 10, 2024 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,230m 2:28.6 107 667 18
2:00.0 396m 2:31.5 101 646 20
r: 1:00 132m
2:00.0 390m 2:33.8 96 630 19
r: 1:00 130m
2:00.0 389m 2:34.2 95 628 17
r: 1:00 136m
2:00.0 395m 2:31.8 100 643 17
r: 1:00 111m
2:00.0 385m 2:35.8 92 618 17
r: 1:00 130m
2:00.0 415m 2:24.5 116 698 17
r: 1:00 91m
2:00.0 410m 2:26.3 112 684 19
r: 1:00 108m
2:00.0 451m 2:13.0 149 811 25
r: 1:00 113m
r951m