Aurora Phillips v2:00/1:00r...6 row
2,619m
Meters
12:00.0
Time
2:17.4
Pace
152
Calories
168
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 134 |
July 12, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 23 | 168 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 165 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 171 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 174 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 166 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 177 | |
| r: 1:00 | 12m | ||||||
| r383m |
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Workout Graph
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