Aurora Phillips v500m/2:00r...3 row
2,000m
Meters
9:45.7
Time
2:26.4
Pace
114
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 14:45.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 145 |
November 05, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 11m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 22 | |
| r: 3:00 | 5m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r16m |
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Workout Graph
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