Aurora Phillips v0:20/0:20r...28 row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
229
Calories
153
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 146 |
November 06, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 28 | 153 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 124 | |
| r: 0:20 | 13m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 130 | |
| r: 0:30 | 9m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 24 | 140 | |
| r: 0:40 | 3m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 151 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 150 | |
| r: 0:40 | 13m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 0:30 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 2:00 | 13m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 0:20 | 12m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 149 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 161 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 170 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 167 | |
| r: 0:40 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 164 | |
| r: 2:00 | 16m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 159 | |
| r: 0:30 | 15m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 171 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 179 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 0:40 | 17m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 137 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 165 | |
| r: 0:40 | 13m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 167 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 156 | |
| r: 0:40 | 11m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 149 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 149 | |
| r: 0:20 | 15m | ||||||
| r401m |
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Workout Graph
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