Aurora Phillips 5000m row
5,000m
Meters
29:44.1
Time
2:58.4
Pace
251
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 143 |
November 13, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 5,000m | 2:58.4 | 62 | 512 | 20 | 123 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 21 | 119 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 21 | 122 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 20 | 124 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 20 | 126 |
| 6:06.7 | 5,000m | 3:03.3 | 57 | 495 | 20 | 126 |
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Workout Graph
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