Aurora Phillips v700m/1:30r...4 row
2,800m
Meters
12:57.1
Time
2:18.7
Pace
161
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,837m |
| Overall Time | 17:27.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 142 |
November 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 2,800m | 2:18.7 | 131 | 750 | 24 | |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 24 | |
| r: 1:30 | 10m | |||||
| 3:10.0 | 700m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:30 | 15m | |||||
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 26 | |
| r: 1:30 | 12m | |||||
| 3:23.6 | 700m | 2:25.4 | 114 | 691 | 25 | |
| r37m |
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Workout Graph
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