Anish Ashok 4x375m/1:30r row
1,500
Meters
5:35.1
Time
1:51.7
Pace
106
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 11:35.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 139 |
July 01, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1138 | 28 | |
| 1:19.7 | 375 | 1:46.2 | 292 | 1264 | 31 | |
| 1:23.1 | 375 | 1:50.8 | 257 | 1169 | 28 | |
| 1:25.5 | 375 | 1:54.0 | 236 | 1094 | 27 | |
| 1:26.7 | 375 | 1:55.6 | 227 | 1038 | 27 | |
| r126 |
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Workout Graph
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