Anish Ashok 5000m row

5,000m

Meters

21:41.3

Time

2:10.1

Pace

303

Calories

Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count480
Drag Factor143

July 04, 2024 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.3 5,000m 2:10.1 159 846 22
4:23.4 1,000m 2:11.7 153 827 21
4:20.9 2,000m 2:10.4 158 842 22
4:18.3 3,000m 2:09.1 162 859 23
4:22.0 4,000m 2:11.0 156 835 22
4:16.7 5,000m 2:08.3 166 869 23

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Workout Graph

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