Anish Ashok 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 143 |
July 04, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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