Anish Ashok 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 148 |
July 07, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |