Anish Ashok 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 150 |
July 20, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 25 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 24 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 25 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 25 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 25 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 27 |
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Workout Graph
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