Anish Ashok 5x200m/0:20r row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
70
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,087m |
| Overall Time | 5:25.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 150 |
July 26, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 34 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 35 | |
| r87m |
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Workout Graph
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