Anish Ashok 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 93 |
August 05, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 24 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 25 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 23 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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