Anish Ashok 15:00 row

3,408m

Meters

15:00.0

Time

2:12.0

Pace

204

Calories

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count363
Drag Factor93

August 05, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,408m 2:12.0 152 823 24
3:00.0 716m 2:05.6 176 906 25
6:00.0 688m 2:10.8 156 838 25
9:00.0 657m 2:16.9 136 768 24
12:00.0 664m 2:15.5 141 783 23
15:00.0 683m 2:11.7 153 826 25

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Workout Graph

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