Anish Ashok 4x6:00/2:00r row
5,641m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 143 |
August 07, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641m | 2:07.6 | 168 | 879 | 23 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | |
| r79m |
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Workout Graph
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