Anish Ashok v1:00/2:00r...4 row
1,230m
Meters
9:36.0
Time
3:54.1
Pace
83
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 17:36.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 144 |
August 09, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 1,230m | 3:54.1 | 27 | 393 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 210m | 7:08.5 | 4 | 315 | 8 | |
| r: 2:00 | 0m | |||||
| 3:36.0 | 211m | 8:31.8 | 3 | 308 | 6 | |
| r: 2:00 | 0m | |||||
| r29m |
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Workout Graph
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