Anish Ashok 3x15:00/5:00r row
10,123m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 139 |
August 10, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,123m | 2:13.3 | 148 | 807 | 21 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 20 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 21 | |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 24 | |
| r51m |
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Workout Graph
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