Seth Hickman 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 129 |
August 27, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 33 | 143 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 34 | 130 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 33 | 130 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 35 | 130 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 33 | 155 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 33 | 172 |
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Workout Graph
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