Seth Hickman 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
290
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 127 |
August 28, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 717 | 290 | 32 | 161 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 35 | 144 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 695 | 57 | 32 | 132 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 732 | 58 | 33 | 174 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 666 | 58 | 30 | 174 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 782 | 60 | 34 | 181 |
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Workout Graph
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