Seth Hickman 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
290
Calories
174
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 128 |
August 30, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 34 | 174 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 35 | 169 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 35 | 177 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 35 | 176 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 34 | 171 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 35 | 177 |
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Workout Graph
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