Seth Hickman 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
293
Calories
177
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 127 |
August 31, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 35 | 177 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 37 | 183 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 35 | 174 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 35 | 172 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 35 | 180 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 35 | 179 |
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Workout Graph
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