Seth Hickman 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
300
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 128 |
September 01, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 34 | 163 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 32 | 107 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 35 | 178 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 35 | 179 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 35 | 173 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 35 | 182 |
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Workout Graph
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