Seth Hickman 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
290
Calories
75
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 107 |
September 18, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 33 | 75 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 36 | 78 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 32 | 72 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 31 | |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 33 | |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 35 |
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Workout Graph
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