Seth Hickman 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
226
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 137 |
September 26, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 31 | 97 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 102 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 31 | 91 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 93 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 99 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 32 | 100 |
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Workout Graph
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