Seth Hickman v2:00/1:00r...7 row
4,022
Meters
17:00.0
Time
2:06.8
Pace
258
Calories
163
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 610 |
| Drag Factor | 137 |
September 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,022 | 2:06.8 | 172 | 890 | 35 | 163 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 147 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 35 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | 182 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 35 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 37 | 178 | |
| r: 1:00 | 13 | ||||||
| r129 |
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Workout Graph
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