Seth Hickman 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
346
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 136 |
November 24, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 32 | 111 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 33 | 105 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 32 | 101 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 33 | 100 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 33 | 103 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 29 | 148 |
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Workout Graph
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