Seth Hickman 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
364
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 137 |
November 25, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 32 | 111 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 34 | 127 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 33 | 111 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 32 | 106 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 32 | 105 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 32 | 106 |
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Workout Graph
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