Seth Hickman 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
341
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 125 |
November 26, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 640 | 30 | 104 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 24 | 110 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 34 | 100 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 29 | 101 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 33 | 106 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 33 | 103 |
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Workout Graph
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