Seth Hickman 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 147 |
November 27, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 33 | 143 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 36 | 130 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 34 | 128 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 33 | 145 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 33 | 149 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 32 | 163 |
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Workout Graph
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