Seth Hickman 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
380
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 144 |
November 29, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 33 | 157 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 33 | 125 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 33 | 132 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 33 | 173 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 33 | 175 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 33 | 180 |
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Workout Graph
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