Seth Hickman 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
407
Calories
101
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 147 |
November 30, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 407 | 33 | 101 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 35 | 105 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 34 | 100 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 33 | 101 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 33 | 101 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 34 | 102 |
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Workout Graph
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