Seth Hickman 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
412
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 166 |
December 01, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 32 | 103 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 | 109 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 31 | 102 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 33 | 103 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 33 | 103 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 32 | 102 |
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Workout Graph
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