Seth Hickman 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
360
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 165 |
December 02, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 32 | 144 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 33 | 131 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 32 | 137 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 32 | 143 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 32 | 154 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 32 | 159 |
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Workout Graph
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