Seth Hickman 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
291
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 161 |
December 06, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 33 | 154 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 36 | 139 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 34 | 154 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 33 | 163 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 32 | 152 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.