Seth Hickman 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
290
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 159 |
February 02, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 290 | 33 | 164 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 34 | 145 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 58 | 33 | 158 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 33 | 168 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 59 | 33 | 174 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 33 | 179 |
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Workout Graph
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