Seth Hickman 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
293
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 160 |
February 03, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 767 | 293 | 33 | 166 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 33 | 150 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 33 | 167 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 33 | 166 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 33 | 173 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 33 | 178 |
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Workout Graph
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