Seth Hickman 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
298
Calories
172
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 158 |
February 04, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 298 | 34 | 172 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 37 | 160 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 59 | 35 | 171 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 59 | 33 | 174 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 33 | 174 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 34 | 182 |
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Workout Graph
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