Seth Hickman 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
300
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 159 |
February 05, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 806 | 300 | 33 | 166 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 36 | 151 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 34 | 161 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 781 | 59 | 33 | 166 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 34 | 172 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 833 | 61 | 33 | 184 |
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Workout Graph
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