Seth Hickman 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
298
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 161 |
February 06, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 298 | 34 | 163 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 59 | 34 | 147 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 59 | 34 | 161 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 34 | 164 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 61 | 34 | 164 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 34 | 180 |
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Workout Graph
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